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If you have worked with Janet Munson,
please feel free to share your experience. We appreciate your feedback. |
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I began working with Janet in January 2011. Prior to working with her, my diet consisted primarily of refined and processed carbohydrates. Protein was a struggle and I ate little fat of any kind. My total fluids amounted to a mere 16oz each day (including a can of Diet Coke) and the word “exercise” was not in my vocabulary. Headaches were the norm, several times each week, if not daily. Although I consumed adequate fiber (through processed cereal and fiber powder), constipation was a struggle. My energy level was low and I was always tired, despite sleeping nine to ten hours each night…with the help of various prescription sleeping pills. Rather than taking foods away from me and telling me I could not eat certain things, Janet added foods, a little at a time, in amounts that I was able to tolerate. (Believe me, switching from margarine to real butter was a scary thing for me.). Janet introduced me to the term “whole foods,” which I had never heard of before. “Organic” was completely foreign to me. “GMO” and “BPA”? Forget it. With Janet’s help and encouragement, I now take in six to seven cups of fluid each day (all water—a drop of peppermint oil makes it more palatable!) and refined carbohydrates are only an occasional treat. I have increased my protein with the help of a protein shake and eat over 75g of fat each day (half of which is from almonds and almond butter). I walk almost daily between 15 and 45 minutes. I am happy to say that I have only had a few headaches the past six months and constipation is never an issue. For the first time in 16 years, I am free of sleep aids. I have more energy despite needing less sleep (approximately seven hours each night). And my lipid profile numbers improved significantly and are all within normal limits. Janet’s quiet and gentle, yet assertive, approach helped me get on track. From her, I learned that healthy living and eating could actually be fun. The only thing I haven’t done yet is given up my microwave………. Janet, you are valued and appreciated beyond words. I just cannot thank you enough. A.N. |
Send us a testimonial
| Claudia Thursday, December 9, 2010 |
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| I have struggled for 20 years with digestive difficulties and invested thousands of dollars and loads of time and effort seeking relief. Janet made a real difference in just a few sessions over a couple of months. I'm like a new person. I especially appreciate it that the supplements actually healed my system rather than creating a dependence on an external substance. I feel better and digest better than I have in years! Janet, you really do good work--thank you. | |||
| Kari Monday, November 22, 2010 |
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My relationship with Janet started with dance, something we both love to do, that leaves us feeling refreshed and energized, not to mention the great benefit of exercise it provides for our bodies. When Janet was able to provide me with supplements and suggestions regarding my diet, that made sense and actually improved my general feeling of well-being, I was excited. Not only did it improve the way I felt, I actually lost some weight. Thats always a good thing!!!! Thanks Janet! |
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| Lisa Monday, August 30, 2010 |
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In my experience with Janet, she has much to teach others,and is very knowledgable and effective in helping you attain the results you desire. |
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