Why do a detox or cleanse? Think of your body the same way you think about your car. Your car needs regular oil changes to run efficiently. Our bodies are the same way. We need to get rid of toxins and built-up residue in order to run efficiently. Additionally, you wouldn't put sugar in your car's gas tank because it wouldn't run well, if at all. So how well do you run when you eat sugar and processed foods? Probably not as well as you could. That fact is that most people don't realize how good they can feel until they detoxify their body.

The benefits of a detox or cleanse include weight loss, better mental clarity and focus, clearer skin, allergy relief, reduced food cravings, less pain and stiffness, fewer headaches, more energy, better digestion and a greater sense of well-being. You may also notice mood changes such as greater motivation and less depression.

Detoxification can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to external toxins every day, including pollutants, pesticides and chemicals. Internally, our bodies produce waste byproducts as a result of normal metabolic function.

Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification and detoxification offer your body additional support to rid itself of natural toxins and minimize your weight, which is important to maintaining health and vitality.

Free introductory classes are held on Tuesday evenings at 6:30pm. If you can't make it at this time, contact us for information on how to attend via webinar.